Conscious Transformation

Day 1 of My 30-Day Somatic Healing Experiment

A real-time record of what happens when I stop intellectualizing and start regulating.

2 hrs ago

I Didn't Expect a Hate Comment to Give Me a Breakthrough

I thought I was unshakeable… until a faceless stranger proved me wrong in five seconds flat.

Nov 25

My First Coaching Client Just Graduated!

Here's her experience in the program.

Oct 15

It's Not Too Late For Happiness

You're not falling behind.

Oct 12

Are You Also Chasing After Pity?

It's not easy to believe you deserve respect.

Oct 9

There's No Such Thing As "Good" or "Bad"

Anyone who says otherwise is lying to you.

Oct 7

7 Questions Guaranteed to Remove Your Manifestation Blockages

Are You Delaying Your Manifestation Without Realizing It?

Sep 29

The Fear That Could Change Your Life (If You Let It)

You're not scared of what you think you are.

Sep 26

3 Quick, Easy, and Fun Manifestation Techniques

To make it feel fun and light.

Sep 25

How to Consciously Design Your Next Reality

A grounded framework for turning self-awareness into a life you actually want to live.

Sep 7

Why Do We Sabotage Ourselves Just When Things Are Going Right?

You're not being difficult. You're resisting.

Sep 2

Here's What I Do When the Work Stops Working

Drumroll please.

Aug 26

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