How’s Your Burnout Recovery Going?

I'd love to hear from you!

It’s been about two weeks since I released the Anti-Burnout Frequency Workbook — and I wanted to check in.

If you downloaded it, how’s it going? Are you using it daily? Are there parts you love? Parts that feel tricky? I’d genuinely love to hear. Hit reply or leave a comment and let me know. 💌

And if you meant to grab it... but life happened (we’ve all been there), it’s still available. This workbook is designed to help you shift your energy — not by pushing yourself harder, but by tuning into what you actually need. Ten minutes a day. Pen, paper, presence. That’s all.

→ You can get it on Gumroad for just $0.99!

I made this because burnout isn’t just exhaustion — it’s what happens when we lose connection with ourselves. And I learned that a small daily practice of self-connection is exactly what you need to bring yourself back to center ASAP.

Whether you’ve been using it, forgot to grab it, or are just curious, I’m glad you’re here. And if this little workbook has helped you at all, I’d love to hear your story. 🌿

Here’s a picture from a hike I did recently!

PS — I’m thinking about making more tools like this. Is there something you wish existed? Something you’re struggling with right now that could use a simple, supportive practice? Please let me know!!